How to deal with Constipation in pregnancy

How to deal with Constipation in pregnancy

BY JOAN WANJIKU,NAIROBI,14TH SEPT 2018-Constipation is actually one of the more common symptoms that  affect   pregnant women. Many women though may not have an idea on how to deal with this problem. We have some proofed steps that can help you solve the issue. Start  with  simple therapeutic steps  which is among  a few tricks   available.

Behaviors and water intake, and also just a bowel program that can definitely have a great impact on the ability to have bowel movements is another.

And, as we all know, if we can have a good bowel movement, and not an avoid excessive straining, we avoid hemorrhoids. Which is also something that women will encounter in pregnancy from time to time.

Constipation can definitely be affected by lifestyle changes, including dietary changes, intake in fluid, particularly water.

Also exercise can have a real positive impact on the ability to have a bowel movement.There you have it friends !

Enjoy your weekend…

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